You have heard the name of yoga. Even I hope that you are doing yoga on a regular base. But you don’t know the amazing benefits of yoga. Yoga is not even a name. But, it is a very important part of our life. In the time of today, there are unlimited diseases are there. By that disease, humans are suffering. There is no medicine for any diseases. But there is only one best medicine for all diseases is yoga. Even today so, many peoples are suffering from cancer. But many peoples are also there who are recovering from this very dangerous disease because of only and only yoga.
Many are not right but 90 percent of youth is going to the gym at this time. But there are going to the gym for there muscles. There are not going to the gym for a healthy life. Yoga is much better than at the gym. So, let’s read about the super benefits of yoga.
What Is Yoga
Yoga is the philosophy of life. Yaga is self-discipline. It maintains our body self-discipline. It is the way to live our life. Yoga is the spiritual science. Assana is the spiritual practice of making one’s personality from Vamana or to transform and develop ourselves in a holistic way. Yoga is not only a medicine method. But yoga is a proof-based result that eliminates disease.
So, it is not the science of body disease only but it is the medical science of mind also. Yoga does not eliminate our disease. It gives us health completely from internal. We should not look it just like an exercise. We should leave the ignorance and ego and see the full science of yoga. There are so many benefits of yoga that we are giving you today.
Importance of yoga
In today’s life, everyone remains busy in their daily life or in daily routine works. There is no time for our body or our health. But today we will discuss the importance of yoga in our life. Because we spend our precious time in the gym and many dangerous medicians to recover our body from daily stress, fitness, insomnia, deficiency of fresh air in our body, vitamins, etc.
Yoga will rescue you from these all diseases. It is much better than the gym and medicians. I am not saying that the GYM is useless or bad. I am just saying that if you are not going in the field of Body Building then there is no use of GYM. I am asking you that if you are not going in the field of Body Building then why are you not going to the gym?…….. I know you will say that we want to be fit.
But today I am telling you the truth. You can be fit without GYM by doing the yoga for only 15 Minutes. And one important thing In yoga you don’t have to spend any money like the GYM fee. You don’t have to spend any money on Proteins, pre-workout, post-workout, etc. All can do yoga at home and One most important thing is that everyone can do yoga from young to old people.
But in GYM only young persons can go to the GYM. And by the GYM you can’t cure any disease. But by yoga we can cure every disease even we can cure big diseases like cancer, lung cancer, stomach disease, brain disease. I think now, you have to understand the importance of yoga in our life.
What Benefits Of Yoga
There are following benefits for yoga:-
(1). Increase flexibility
It is the most beautiful benefit of yoga is called flexibility. Because if there is no flexibility in our body is half. We can’t do most of the work if there is no or less flexibility in our bodies. We can get pain and injury also in our daily life if there is no flexibility in our bodies. But by yoga, you can get flexibility easily. On the first day, you will see that you are not able to even bend towards. You can’t touch even your knees. You are not able to backbend and not able to touch the toe. After only one month. You will feel that you are bending your body in every direction and in every position. You are losing pain in every part of the body.
(2). Improve breathing power
We are taking a breath every minute. But we are not improving our breathing system. Even we are not able to hold our breath even for 30 seconds at one time. It is only because of our whole lungs are not working. Proper oxygen is not going in our lungs. If we run for a very small distance we get taking breathe rapidly and very fastly. It is only because our whole part of our lungs is not working and lungs are not supplying the proper amount of oxygen to our heart. But by the constant practice of the yoga. We can get rid of this disease. By the time of yoga, we take sufficient oxygen in our lungs. That’s why the dead part of the lungs also starts work.
(3). Improve mind power
Benefits to yoga for our mind is very interesting. Yoga and meditation put an unspeakable effect on our minds. Studies have found that the regular practice of yoga puts an effect on the mind. Those who are practicing regular yoga have a sharp mind. That person will get good thinking power, IQ power, etc. That person will take minimum time to solve a problem as compared to others. Its main reason is that when we do yoga then our brain gets more and more oxygen in pranayama and more blood circulation during yoga.
Maybe you know that approximately 80 percent energy of our full-body consumes only our brain. The brain is the coordinator of our full body. If we have a strong body then we can do something but if we have a strong mind then we can do everything and we can get a sharp mind by only and only yoga and meditation. A yogi can think big in a short time because there are fewer distractions in his mind. He can focus easily on one thing.
(4). Strong muscles
It is not necessary that you can get strength and power in your body and in your bones by going to the gym. We can get more and more strength by the yoga also. There are so many poses in yoga. In that poses we lift our full body weight on our hands. It is not as much easy for everyone to lift their full body weight on hands. By the period of time, you will also be able to lift your weight on your hands.
It will not take as much time. After that stage, you will feel that your bones are converting in strong bones and you are getting undefeatable power in your body. Because it is natural power produced by the yoga and your own weight. Many good trainers have said that exercises by your own body weight are more effective and better. Yoga helps to keep contain calcium in bones. Calcium makes them strong and powerful.
Some yoga on hands for power:-
- Surya namaskar
- Uttan kukutasan
- Matur asana
(5). Improve height
Yoga Plays an important role in the growth of our height. When we do yoga our muscles get stretched. This stretching in muscle growth hormone in our body. A big number is there in youth that wants to grow their height. They are taking as much bad quality supplements for the growth of their height. But they don’t know these are very harmful to their whole body in short words for their health.
Yoga is a natural method to grow your height. If your height has to grow then it can grow by yoga easily. There are so many yoga poses for your height and stretching. Almost in all poses, we get stretched. But I am telling you some yoga for the growth of your height. To grow height to have to take a proper and healthy diet with yoga. This will help you to improve your height definitely.
Yoga poses for height:-
(6). Good posture
Our backbone is connected with every bone in our body. It gives support to the whole part of the body. On top of our body, there is our head. It is round and heavy. We round it for the whole day. The spine provides good support to our head. At night we keep it on the bed. At that time spine get to relax. But this can cause many pain in the knee spine, neck, etc. By this, your body parts can reflect or move in any direction. It is bad for our bodies. As we go to a higher age it affects our body. So, yoga gives us good and strong posture by that we can manage our whole body.
(7). Improve lungs power
Yoga, meditation, and pranayama improve your lung’s power to take a deep breath. After a period of time, we take less breath in one minute. A normal human takes 13 to 19 breaths in one minute. But we can decrease it by 9 to 11 breaths in one minute. It can be done when our lungs are very powerful. We can hold our breath for 5 minutes by the regular practice of yoga and pranayama. Our lungs part are deactivated. But we can activate them by pranayama. So, that they can take and hold more and more oxygen. If all parts of the lungs are activated then we can take more oxygen and automatically our breathing rates decreases. A study has found that those who are has less breathing rate has more age. Yoga and pranayama is very good medicine for asthma patients.
(8). Decrease stress
Many studies have proved that we can decrease our stress level through yoga, meditation, and pranayama. Studies have found that yoga decreases the stress hormone cortisol. By yoga, we can decrease the secretion of cortisol. It is the primary hormone for stress and depression. We feel stress because we feel tired in our mind and then this hormone release and it becomes the reason for stress. By yoga, we understand things and we don’t take a burden on our mind. So, that we can get relief from stress. You have to do yoga for 1 month continuously. After one month you will get the result definitely. Yoga is only one medicine for all diseases.
Other benefits of yoga–
We have discussed several benefits of yoga. These are almost the main benefits of yoga that we can feel from outside. Yoga is everything in our life. Even we can fight with cancer on the bases of yoga. It is the only medicine for every disease up to now. We can find the history of yoga. It is very old. There are so many benefits of yoga. We have discussed some of them. Now, we are going to discuss some major but internal benefits to yoga.
- In joint pain, yoga is very helpful. As our age increase, we face the pain in our joints. But we can prevent joint pain by yoga.
- Protection of spinal cord and their healthiness.
- It controls the blood pressure either it can high blood pressure or it can be low blood pressure. It is also a major problem but we can manage it by yoga.
- Yoga is very good for heart health. Generally, a heart attack comes due to any waste product in blood cells and concentrated blood.
- You remain happy when you are doing yoga every day. Because it puts an effect on our minds. Because of its mind affects our behavior and intention to see the things.
- We live a healthy lifestyle through the practice of yoga.
- It controls the sugar level in our body. We get the disease of sugar because a hormone is there to digest the sugar in our body. But at the time of sugar that hormone does not release from our body that is why we collect a lot amount of sugar in our body.
- It helps for a night of better sleep. We sleep without any negative thought.
- Yoga boosts your immune system.
- We can get a good digestive system.
- You will get natural beauty and light on your face and forehead.
Frequently Asked Questions:-
Q1. What are the main 5 benefits of yoga?
Ans. There are many benefits of yoga but in the top 5 benefits are these. Improve heart health, healthy lungs, improve bone strength, improve the power of the body, a healthy digestive system.
Q2. How much time should we do yoga on the day?
Ans. You should do yoga at least half an hour a day in the morning time. You can do it for 2 hours a day easily. But the minimum you should give a half-hour for yoga.
Q3. Is yoga enough to stay fit?
Ans. Yes, definitely yoga is enough for our allover health. If you do yoga for your health not for passing time then yoga is not even enough. It is well and better than other activities.
Q4. Is yoga better than a gym?
Ans. We are not saying that the gym is bad. We are telling you that you don’t have any interest in bodybuilding. You have to be fit only then yoga is much better than the gym. But if you want muscles like big biceps, legs, etc then you should go to the gym.
Q5. Does yoga burn fat?
Ans. Yes, yoga burns our body fat. There are so many yoga poses that are very hard. By doing them our body release sweat. Yoga also burns our fat. You can reduce your weight by yoga.